Bone Thin: Hey again & Thinspo

Friday, August 5, 2011

Hey again & Thinspo

Sorry I haven't updated in a while. I've been very busy getting everything ready for college c: So I've been stuck yo yoing between 130 and 125 lbs for about 5months. Even when I was still hardcore eating only 300cals I could never get below 125. Does anyone have any ideas or insight as to why I can't seem to get any lower?! It is very frustrating...

3 comments:

AnonymousAugust 5, 2011 at 1:09 AM
I can't believe I am going to say this but maybe try a 'detox' fast, three days of water and teas.
Or a huge burst of exercise?
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BellaAugust 5, 2011 at 2:48 AM
Maybe it's something with your metabolism? If you don't variate enough, you know. I'm sure you already thought of that, but I don't really know what else it could be? Hmm.

Sure hope you work out something :)
- Bella <3
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Tiny BonesAugust 5, 2011 at 2:16 PM
I am going to have a mandatory colon cleanse soon so I hope that helps. I've tried everything to vary my diet and anything to boost metabolism... I have like no idea...
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My favorite Tips

Try swapping plain oatmeal and an artificial sweetener for cereal. Warm things fill you up faster than cold things. And they make you feel good.
Try heating up your salsa so it's not too cold.
If you aren't sick of salad... I'd say bulk up on your portions. When I was at my lowest weight ever I had two big salads every day. They're all fiber and water and minerals.
If you stop eating at 6pm and don't eat before 6am this gives your body 12hrs at least to digest the food and allows you to weigh less when you weigh yourself in the mornings.
Treat youself to a milk bath. It gives you beautiful soft skin and removes dead skin cells.
-Hot tea is like a miracle. It comes in many flavors so you don't get bored and has zero cals. No matter how hungry I am one cup of hot tea makes me feel full in no time.
-Jello is a great treat if you really want something sweet. It only has 10 cals per serving and it tastes great! even if you binge and eat the whole thing (which is a lot!) only 80 cals, amazing.
-Another good sweet idea is Light Vanilla Soy Milk. Only 70cals for a cup and it tastes like the most amazing ice cream in the world.
-Benefiber isn't just for old people. If you are eating a very small diet you can mix benefiber into anything your morning tea, water, coffee whatever. Fiber is necessary for healthy digestion and it fills you up way fast.
-Vitamins!! Vitamins are an essential for every Ana. You lose a lot of nutrients with ana and in order to make sure you have your health one multivitamin a day is a must. I also take biotin (for hair), D-3, and a calcium tablet every day.
-Seaweed is another good source of nutrients and it boosts metabolism (great for losing weight). You can buy dried seaweed at walmart. It tastes pretty good too.
-Kelp is even better for boosting the metabolism. You can find kelp pills in the vitamin aisle.
-Blueberries and Watermelon also boost the metabolism, very tasty too.

Why I want to lose weight

I'll know I can do and achieve anything
I can have an empty tummy and never feel over full
I can life a happy light lifestyle
I won't have to hide my fat
Be able to say "I used to be fat" and "Now that I'm skinny..."
To wear whatever I want
To have self confidence
To finally feel beautiful
To me being thin is the most beautiful form in the world
I know my boyfriend will like be better if I am thinner
I want to show that I have enough control and discipline to do it
Everyone I dream of looking like I am it is just hidden under fat
I'm tired of my pure bones being hidden under all this fat
Thin people look good in anything
To have the beautiful thigh gap