Bone Thin: Protein diet & Thinspo

Thursday, August 11, 2011

Protein diet & Thinspo

Tomorrow I'm starting a new diet where i have a protein shake for breakfast, a protein bar and apple for lunch, and a normal, healthy dinner. I will also have a snack of celery and baby spinach throughout the day. It will go like this:
Breakfast: Protein shake -270
1/2 grapefruit -52
Lunch: Protein bar -300
Apple -70
Dinner: Lean Cuisine Chicken Fettechini Frozen -260
Snacks: celery -10
carrots - 80
apple -70
--------------
total: 1112
i hope this will help me out with my long time weight plateau

2 comments:

AnonymousAugust 12, 2011 at 12:20 AM
Great plan. Commend you on a healthy approach!
That should knock you Off your plateau!
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Tiny BonesAugust 14, 2011 at 11:27 AM
Thank you very much <3 C:
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My favorite Tips

Try swapping plain oatmeal and an artificial sweetener for cereal. Warm things fill you up faster than cold things. And they make you feel good.
Try heating up your salsa so it's not too cold.
If you aren't sick of salad... I'd say bulk up on your portions. When I was at my lowest weight ever I had two big salads every day. They're all fiber and water and minerals.
If you stop eating at 6pm and don't eat before 6am this gives your body 12hrs at least to digest the food and allows you to weigh less when you weigh yourself in the mornings.
Treat youself to a milk bath. It gives you beautiful soft skin and removes dead skin cells.
-Hot tea is like a miracle. It comes in many flavors so you don't get bored and has zero cals. No matter how hungry I am one cup of hot tea makes me feel full in no time.
-Jello is a great treat if you really want something sweet. It only has 10 cals per serving and it tastes great! even if you binge and eat the whole thing (which is a lot!) only 80 cals, amazing.
-Another good sweet idea is Light Vanilla Soy Milk. Only 70cals for a cup and it tastes like the most amazing ice cream in the world.
-Benefiber isn't just for old people. If you are eating a very small diet you can mix benefiber into anything your morning tea, water, coffee whatever. Fiber is necessary for healthy digestion and it fills you up way fast.
-Vitamins!! Vitamins are an essential for every Ana. You lose a lot of nutrients with ana and in order to make sure you have your health one multivitamin a day is a must. I also take biotin (for hair), D-3, and a calcium tablet every day.
-Seaweed is another good source of nutrients and it boosts metabolism (great for losing weight). You can buy dried seaweed at walmart. It tastes pretty good too.
-Kelp is even better for boosting the metabolism. You can find kelp pills in the vitamin aisle.
-Blueberries and Watermelon also boost the metabolism, very tasty too.

Why I want to lose weight

I'll know I can do and achieve anything
I can have an empty tummy and never feel over full
I can life a happy light lifestyle
I won't have to hide my fat
Be able to say "I used to be fat" and "Now that I'm skinny..."
To wear whatever I want
To have self confidence
To finally feel beautiful
To me being thin is the most beautiful form in the world
I know my boyfriend will like be better if I am thinner
I want to show that I have enough control and discipline to do it
Everyone I dream of looking like I am it is just hidden under fat
I'm tired of my pure bones being hidden under all this fat
Thin people look good in anything
To have the beautiful thigh gap