Thursday, August 18, 2011
Post its & Thinspo
Thank you all for the suggestions! My roommate wasn't too keen on me taping teabags up haha but I did post sticky notes with positive reminders on my two shelfs of food and one in the fridge. So far so good! I've overcome 2 bad cravings and 1 bad moment of hunger by going for the hot tea! C: Yay!
Also, I've posted a note next to my mirror to remind me to eat right everyday. I'm working on saying positive things about myself very day and thinking nice thoughts. If I feel that my body is beautiful now but on the road to better I take care of it and treat it right. If I say "you're a fat pig" over and over I end up feeling like crap and thus eating crap. Positive things are better and I feel much better than before.