I hate how I tend to ignore my little weight loss miracle, hot tea, when I'm hungry. After a full day of eating right and staying on track I'll go and screw it up by having a bowl of oatmeal with a banana. I get hungry and I think to myself, the hot tea will fill you up. But then I ignore it, thinking it could not possibly work, and go have another 270cals for the low cal oatmeal and banana. Does anyone have any idea how to remind myself and make me listen?