Bone Thin: Day 1 of ABC & Thinspo

Sunday, July 17, 2011

Day 1 of ABC & Thinspo

Yesterday I decided to start the ABC plan but I wasn't planning on starting so I was over 35cals :c oh well it was unplanned and I don't mind because I know I will stay on track until I am done <3

Goal yesterday: 500

1/2 banana nut vitamuffin -50
seaweed 2 sheets -10
1/4c light soy milk chocolate -45
1/2c sticky rice -300
1 crab leg -45
1/4 avocado -40
cucumber -15
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total: 535 +35cals :c

today's goal: 500

1/2 banana nut vitamuffin -50
1 lean pocket pretzel bread -280
2c baby spinach -20
8squirts balsamic dressing -8
light tuna -80
1 medium orange -62
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total: 500 (:
I am also eating every 2 hours to help my metabolism. Like eating half the lean pocket, saving part and then eating the other half 2 hours later. Same with the orange. And I don't eat past 6pm or before 6am. I posted the vitamins I take and why on the left side of my blog, you may want to check it out, I think it is useful.

I exercised at 6am again this morning (: but I'm getting bad blisters on my toes and feet, anyone have any suggestions to help?

Also, I want to thank you all for your lovely comments and I want you to know I really appreciate them <3
I am getting a few too many to keep replying in posts so any comment you post I will post my response right below it (: I won't miss one <3 thanks again!

This is my new food journal! <3 (:

10 comments:

AnonymousJuly 17, 2011 at 5:59 AM
It's good trainers you need mainly to support feet better, proper fitted ones don't tend to rub. Running ones. Also for your blisters (I hope you have it where you are!) compeed are the best for me. They do blister stickers, which are clear and go white over your blister. Very sticky!
I was thinking of doing the ABC again myself. It's what I was on when I got to 146, so I may begin again!! Good luck with it!!
xxx
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Tiny BonesJuly 17, 2011 at 6:02 AM
Hmm ok I may have to look for some new shoes then, thank you (: I've never heard of Compeed before, where are you from? Well I will look for it (: And yes I would try it again if I were you, then we can be doing it together <3
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Kat not JasJuly 17, 2011 at 8:38 AM
Nice job!!! And I love the pictures... especially the 2nd :)
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Tiny BonesJuly 17, 2011 at 8:41 AM
Thank you very much (: and yeah I do too haha
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AnonymousJuly 17, 2011 at 8:43 AM
The UK I'm afraid! Don't know if they are worldwide :( And I love the first photo!! Anything with flat stomach's I love :) <3
Hmm I might start ABC tomorrow!! As it's a Monday!! Why not?!?!
xx
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Tiny BonesJuly 17, 2011 at 9:22 AM
Ah yes I really like it too (: A flat stomach is tied with a thigh gap for what I most want!
And yes you should! That sounds great (:
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Intuitive GalJuly 17, 2011 at 2:37 PM
Hey girl, great blog. Did you know tuna (even light) has so much mercury in it that your body will purposefully hold onto excess fat and water in order to dilute the toxins? Try switching to sardines or shrimp, much less mercury and your weight will shift off quicker.

:-)
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Tiny BonesJuly 17, 2011 at 4:37 PM
Oh my gosh really?! Thank you so much for letting me know! I will so be hitting the market tomorrow!
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MaggieJuly 17, 2011 at 5:00 PM
Nice job today!!!! But I would change the pretzel for rice cakes!!!

Stay strong

xoxo
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Tiny BonesJuly 17, 2011 at 5:58 PM
Thank you (: It is actually a type of lean pocket and the breading outside is pretzel haha but I do like rice cakes!
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My favorite Tips

Try swapping plain oatmeal and an artificial sweetener for cereal. Warm things fill you up faster than cold things. And they make you feel good.
Try heating up your salsa so it's not too cold.
If you aren't sick of salad... I'd say bulk up on your portions. When I was at my lowest weight ever I had two big salads every day. They're all fiber and water and minerals.
If you stop eating at 6pm and don't eat before 6am this gives your body 12hrs at least to digest the food and allows you to weigh less when you weigh yourself in the mornings.
Treat youself to a milk bath. It gives you beautiful soft skin and removes dead skin cells.
-Hot tea is like a miracle. It comes in many flavors so you don't get bored and has zero cals. No matter how hungry I am one cup of hot tea makes me feel full in no time.
-Jello is a great treat if you really want something sweet. It only has 10 cals per serving and it tastes great! even if you binge and eat the whole thing (which is a lot!) only 80 cals, amazing.
-Another good sweet idea is Light Vanilla Soy Milk. Only 70cals for a cup and it tastes like the most amazing ice cream in the world.
-Benefiber isn't just for old people. If you are eating a very small diet you can mix benefiber into anything your morning tea, water, coffee whatever. Fiber is necessary for healthy digestion and it fills you up way fast.
-Vitamins!! Vitamins are an essential for every Ana. You lose a lot of nutrients with ana and in order to make sure you have your health one multivitamin a day is a must. I also take biotin (for hair), D-3, and a calcium tablet every day.
-Seaweed is another good source of nutrients and it boosts metabolism (great for losing weight). You can buy dried seaweed at walmart. It tastes pretty good too.
-Kelp is even better for boosting the metabolism. You can find kelp pills in the vitamin aisle.
-Blueberries and Watermelon also boost the metabolism, very tasty too.