Bone Thin: A treat for the body and soul & Thinspo

Sunday, July 10, 2011

A treat for the body and soul & Thinspo

This morning I was feeling really down because for some reason I have gained 4lbs on my fast. I don't understand it and it made me feel really terrible. So I decided to make myself feel better <3 I treated myself to a milk bath. I'm sure you've heard how Cleopatra had a milk bath everyday to maintain her beauty and let me tell you it is amazing. Draw a warm bath and add 2-4 cups of milk. You can use whole or skim. If you have oily skin skim milk is best because it has less fat so your skin is not oily afterwards. The lactose acids in milk break up the 'glue' that holds your dead skin cells together and you can use a wash cloth or lofa to rub them off in light circular motions. When you're done your body feels as smooth as silk and your newest layer of skin is showing and positively glowing. <3 I feel great right now <3 here's a nice site on it http://health.learninginfo.org/milk-bath-recipe.htm

4 comments:

Kayla MarieJuly 10, 2011 at 2:17 PM
SUCH beautiful thinspo! I especially like the second to last photo :) And thanks for suggesting the milk bath! That sounds amazing! I have really been into making my own beauty products lately, such as facial masks, instead of going out and buying expensive products. A milk bath sounds like another inexpensive, effective idea :)
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Tiny BonesJuly 10, 2011 at 6:12 PM
I'm really glad you like it <3 The second to last and the last are two of my personal favorites. Your welcome! It really is amazing! I'd love it if you would like to share some of your recipes, they sound great <3
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daisydinoJuly 10, 2011 at 7:53 PM
I luv how all your thins is so unique and beautiful :)
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Tiny BonesJuly 10, 2011 at 8:08 PM
Ah I'm happy you think so (: Mine is probably different because I spend about 2 hours a day looking at thinspo and finding new favorites
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My favorite Tips

Try swapping plain oatmeal and an artificial sweetener for cereal. Warm things fill you up faster than cold things. And they make you feel good.
Try heating up your salsa so it's not too cold.
If you aren't sick of salad... I'd say bulk up on your portions. When I was at my lowest weight ever I had two big salads every day. They're all fiber and water and minerals.
If you stop eating at 6pm and don't eat before 6am this gives your body 12hrs at least to digest the food and allows you to weigh less when you weigh yourself in the mornings.
Treat youself to a milk bath. It gives you beautiful soft skin and removes dead skin cells.
-Hot tea is like a miracle. It comes in many flavors so you don't get bored and has zero cals. No matter how hungry I am one cup of hot tea makes me feel full in no time.
-Jello is a great treat if you really want something sweet. It only has 10 cals per serving and it tastes great! even if you binge and eat the whole thing (which is a lot!) only 80 cals, amazing.
-Another good sweet idea is Light Vanilla Soy Milk. Only 70cals for a cup and it tastes like the most amazing ice cream in the world.
-Benefiber isn't just for old people. If you are eating a very small diet you can mix benefiber into anything your morning tea, water, coffee whatever. Fiber is necessary for healthy digestion and it fills you up way fast.
-Vitamins!! Vitamins are an essential for every Ana. You lose a lot of nutrients with ana and in order to make sure you have your health one multivitamin a day is a must. I also take biotin (for hair), D-3, and a calcium tablet every day.
-Seaweed is another good source of nutrients and it boosts metabolism (great for losing weight). You can buy dried seaweed at walmart. It tastes pretty good too.
-Kelp is even better for boosting the metabolism. You can find kelp pills in the vitamin aisle.
-Blueberries and Watermelon also boost the metabolism, very tasty too.