Bone Thin: My First Fast

Thursday, July 7, 2011

My First Fast

As of tomorrow I will be starting my first fast. I plan on a 3 day mini fast. Of course this means no eating so I will have water, tea, and my vitamins. I feel this will really benefit my body and give me an almost pure start. I do have a protein problem where I pass out after a certain number of hours without protein, so I hope I will still be ok. I will let you all know on a day to day basis how my progress is going.

Stay Skinny Ladies
<3 Hope

2 comments:

Kayla MarieJuly 7, 2011 at 9:55 PM
Be careful. You really shouldn't start with a 3-day fast. If you've never done a fast before, you should try a 16 or 24 hour fat, and then build up from there.
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Tiny BonesJuly 7, 2011 at 10:11 PM
Ah! you saw my post? I'm honored (: I have fasted before for 24 hours. And I usually eat about 57cals a day. So I think this is worth a try. And I really look forward to the detoxifying. If I feel I am in real danger of health I will break it.
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My favorite Tips

Try swapping plain oatmeal and an artificial sweetener for cereal. Warm things fill you up faster than cold things. And they make you feel good.
Try heating up your salsa so it's not too cold.
If you aren't sick of salad... I'd say bulk up on your portions. When I was at my lowest weight ever I had two big salads every day. They're all fiber and water and minerals.
If you stop eating at 6pm and don't eat before 6am this gives your body 12hrs at least to digest the food and allows you to weigh less when you weigh yourself in the mornings.
Treat youself to a milk bath. It gives you beautiful soft skin and removes dead skin cells.
-Hot tea is like a miracle. It comes in many flavors so you don't get bored and has zero cals. No matter how hungry I am one cup of hot tea makes me feel full in no time.
-Jello is a great treat if you really want something sweet. It only has 10 cals per serving and it tastes great! even if you binge and eat the whole thing (which is a lot!) only 80 cals, amazing.
-Another good sweet idea is Light Vanilla Soy Milk. Only 70cals for a cup and it tastes like the most amazing ice cream in the world.
-Benefiber isn't just for old people. If you are eating a very small diet you can mix benefiber into anything your morning tea, water, coffee whatever. Fiber is necessary for healthy digestion and it fills you up way fast.
-Vitamins!! Vitamins are an essential for every Ana. You lose a lot of nutrients with ana and in order to make sure you have your health one multivitamin a day is a must. I also take biotin (for hair), D-3, and a calcium tablet every day.
-Seaweed is another good source of nutrients and it boosts metabolism (great for losing weight). You can buy dried seaweed at walmart. It tastes pretty good too.
-Kelp is even better for boosting the metabolism. You can find kelp pills in the vitamin aisle.
-Blueberries and Watermelon also boost the metabolism, very tasty too.