My goal for today was 300 or less. I did make that but I didn't eat what I'd written down I would eat for the day. I had three raw figs that my dad gave me and I ate them without thinking. It cost me 180cals. And I had one bite of a european candy bar and it was a tiny bite to be safe I'm saying 20cals. I also had half a light english muffin (52), 2 sticks of juicy fruit (20) and 2 stalks of celery (10) and lots of hot tea and water. For a total of 282 today. Not bad but definitively could be much much better.