Bone Thin: Doing well & Thinspo

Saturday, July 23, 2011

Doing well & Thinspo

First I would like to thank everyone for their support and advice. It has really helped me and made me feel much better about these days and this decision. I really appreciate each and every bit of it.
So far I've done well on my goal of a "normal" diet. Sometimes it is terrifying to eat this much but I am slowly adjusting. The first day I had a relapse and just started running laps around my neighborhood at night desperately trying to erase what I had eaten. As of now I can eat about 1200cals a day. It is freaking me out but I can manage. And my weight went up the first two days but back down again today so that gave me a bit of peace of mind. I pray a lot, sometimes eating like this feels harder than "starving." Anyway, I hope everyone else is doing well! I miss you guys <3

2 comments:

MajaJuly 24, 2011 at 1:20 AM
Great pictures and I'm glad you're doing better. :]
I wish you a good day. ♥
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Tiny BonesJuly 24, 2011 at 10:12 AM
Thank you Maja (: I hope you have a great day too <3
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My favorite Tips

Try swapping plain oatmeal and an artificial sweetener for cereal. Warm things fill you up faster than cold things. And they make you feel good.
Try heating up your salsa so it's not too cold.
If you aren't sick of salad... I'd say bulk up on your portions. When I was at my lowest weight ever I had two big salads every day. They're all fiber and water and minerals.
If you stop eating at 6pm and don't eat before 6am this gives your body 12hrs at least to digest the food and allows you to weigh less when you weigh yourself in the mornings.
Treat youself to a milk bath. It gives you beautiful soft skin and removes dead skin cells.
-Hot tea is like a miracle. It comes in many flavors so you don't get bored and has zero cals. No matter how hungry I am one cup of hot tea makes me feel full in no time.
-Jello is a great treat if you really want something sweet. It only has 10 cals per serving and it tastes great! even if you binge and eat the whole thing (which is a lot!) only 80 cals, amazing.
-Another good sweet idea is Light Vanilla Soy Milk. Only 70cals for a cup and it tastes like the most amazing ice cream in the world.
-Benefiber isn't just for old people. If you are eating a very small diet you can mix benefiber into anything your morning tea, water, coffee whatever. Fiber is necessary for healthy digestion and it fills you up way fast.
-Vitamins!! Vitamins are an essential for every Ana. You lose a lot of nutrients with ana and in order to make sure you have your health one multivitamin a day is a must. I also take biotin (for hair), D-3, and a calcium tablet every day.
-Seaweed is another good source of nutrients and it boosts metabolism (great for losing weight). You can buy dried seaweed at walmart. It tastes pretty good too.
-Kelp is even better for boosting the metabolism. You can find kelp pills in the vitamin aisle.
-Blueberries and Watermelon also boost the metabolism, very tasty too.