Bone Thin: Healthatarian & Thinspo

Monday, July 25, 2011

Healthatarian & Thinspo

So today I ate exactly to plan and then I got to work. It was about 7pm and I was starving and looming in the back were some cookies. Well I ended up eating about 490cals worth :c So full of self loathing and guilt at what I had just done I chugged a lot of water and grabbed a rubber band to tie my hair back as I went to the bathroom to purge. I got in there shut the door and I stopped. I thought, "I've put this behind me now. My health is more important than a possible 2lbs gained just now." And I didn't purge (: I took responsibility for the calories I ate and now I feel much stronger. I still feel bad about the cookies but I am also happy because I have this new found strength that I just can't explain.

Also, you know there are Vegans, Vegatarians, and Pescatarians? Well I've been a pescatarian for a while now but I have decided I will also become a Healthatarian (: It means someone who doesn't eat cakes, cookies, ice creams, fast foods, or over processed foods unless it is necessary or a special occasion such as a birthday or weeding. I figured this would help me avoid the bad feelings in the first place. <3

6 comments:

AnonymousJuly 26, 2011 at 10:44 AM
Nice thinspo :)
Well done for not purging! That's really great :)
Haha I think we must be on the same wavelength :P I've just become pescatarian and want to combine it with healthatarian too, but I have to wait a while to be allowed. It would really help with your weightloss and general health :) good luck!
Lottie x
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AnonymousJuly 26, 2011 at 10:54 AM
Well done for being so strong chick :D Keep it up you are doing so well!
I admire you having all these food view/follows. I don't think I could actually have the strength to keep it up.
xxx
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kesJuly 26, 2011 at 11:01 AM
Good job not purging! You can always just average out your calories throughout the week so that the cookies won't cause a problem. Good luck with being healthataian! Hopefully you will feel a lot healthier and it'll have a positive effect on your weight.
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AnonymousJuly 26, 2011 at 12:30 PM
stay strong! you can really be proud of you that you didn't purge!
i also want to be a healthatarian! :-)
love, yase
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Dying To Be ThinJuly 26, 2011 at 1:40 PM
Love the Healthspiration :)
Good Job, Keep it up
All the ANA's are with you!
Peace & Love
-Autumn
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AnonymousJuly 26, 2011 at 3:20 PM
Ohmygod you're so strong! Wow, you should keep this up! don't let go of this mentality :D
and I think labeling yourself as a healthatarian might get you out of so much bad foods :P

I'm glad you're doing great(:
xxx
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My favorite Tips

Try swapping plain oatmeal and an artificial sweetener for cereal. Warm things fill you up faster than cold things. And they make you feel good.
Try heating up your salsa so it's not too cold.
If you aren't sick of salad... I'd say bulk up on your portions. When I was at my lowest weight ever I had two big salads every day. They're all fiber and water and minerals.
If you stop eating at 6pm and don't eat before 6am this gives your body 12hrs at least to digest the food and allows you to weigh less when you weigh yourself in the mornings.
Treat youself to a milk bath. It gives you beautiful soft skin and removes dead skin cells.
-Hot tea is like a miracle. It comes in many flavors so you don't get bored and has zero cals. No matter how hungry I am one cup of hot tea makes me feel full in no time.
-Jello is a great treat if you really want something sweet. It only has 10 cals per serving and it tastes great! even if you binge and eat the whole thing (which is a lot!) only 80 cals, amazing.
-Another good sweet idea is Light Vanilla Soy Milk. Only 70cals for a cup and it tastes like the most amazing ice cream in the world.
-Benefiber isn't just for old people. If you are eating a very small diet you can mix benefiber into anything your morning tea, water, coffee whatever. Fiber is necessary for healthy digestion and it fills you up way fast.
-Vitamins!! Vitamins are an essential for every Ana. You lose a lot of nutrients with ana and in order to make sure you have your health one multivitamin a day is a must. I also take biotin (for hair), D-3, and a calcium tablet every day.
-Seaweed is another good source of nutrients and it boosts metabolism (great for losing weight). You can buy dried seaweed at walmart. It tastes pretty good too.
-Kelp is even better for boosting the metabolism. You can find kelp pills in the vitamin aisle.
-Blueberries and Watermelon also boost the metabolism, very tasty too.