Bone Thin: There is no such thing as a food reward & Thinspo

Wednesday, July 13, 2011

There is no such thing as a food reward & Thinspo

Never 'reward' yourself with a piece of chocolate (or any food for that matter) because you've 'been good today.' We often fall into the trap of believing that after eating well all day we deserve a little treat. However, when we give ourselves this little treat what we are really getting is not a reward but a punishment. It leads us to have to exercise even more, it takes away our previous successes, deprives us of hope and leaves as feeling like worthless, fat, idiots. So when you've had a good day, treat yourself to clothes shopping, a manicure, some extra down time, or a favorite movie. <3 You will fell much better than a 78cal piece of chocolate will have you feeling.

Lita said...

You have great legs! Be proud! And good luck reaching your goals :)

-Thank you Lita (: i don't agree with you yet, especially because my thighs aren't even near a thigh gap, but someday I will agree (: And thank you!!

2 comments:

MaggieJuly 13, 2011 at 6:11 PM
You couldn't say it better!!! You are so right about it!!!

xoxo
ReplyDelete
Replies
Tiny BonesJuly 13, 2011 at 6:17 PM
I'm glad you agree (:
ReplyDelete
Replies

Add comment

My favorite Tips

Try swapping plain oatmeal and an artificial sweetener for cereal. Warm things fill you up faster than cold things. And they make you feel good.
Try heating up your salsa so it's not too cold.
If you aren't sick of salad... I'd say bulk up on your portions. When I was at my lowest weight ever I had two big salads every day. They're all fiber and water and minerals.
If you stop eating at 6pm and don't eat before 6am this gives your body 12hrs at least to digest the food and allows you to weigh less when you weigh yourself in the mornings.
Treat youself to a milk bath. It gives you beautiful soft skin and removes dead skin cells.
-Hot tea is like a miracle. It comes in many flavors so you don't get bored and has zero cals. No matter how hungry I am one cup of hot tea makes me feel full in no time.
-Jello is a great treat if you really want something sweet. It only has 10 cals per serving and it tastes great! even if you binge and eat the whole thing (which is a lot!) only 80 cals, amazing.
-Another good sweet idea is Light Vanilla Soy Milk. Only 70cals for a cup and it tastes like the most amazing ice cream in the world.
-Benefiber isn't just for old people. If you are eating a very small diet you can mix benefiber into anything your morning tea, water, coffee whatever. Fiber is necessary for healthy digestion and it fills you up way fast.
-Vitamins!! Vitamins are an essential for every Ana. You lose a lot of nutrients with ana and in order to make sure you have your health one multivitamin a day is a must. I also take biotin (for hair), D-3, and a calcium tablet every day.
-Seaweed is another good source of nutrients and it boosts metabolism (great for losing weight). You can buy dried seaweed at walmart. It tastes pretty good too.
-Kelp is even better for boosting the metabolism. You can find kelp pills in the vitamin aisle.
-Blueberries and Watermelon also boost the metabolism, very tasty too.