Bone Thin: Weight Shifts & Thinspo

Thursday, July 28, 2011

Weight Shifts & Thinspo

Yesterday morning I stepped on the scale and it said I weighed 135! D: It was 4.4lbs more than just yesterday! All day I had to struggle to eat right, normally I would just have fasted but I knew it went against what I am working so hard for, health. I ended the day with a total of 1137cals at 6pm. But then this morning I weighed 128.3! 7lbs less than just yesterday. These dramatic weight shifts are son confusing :-(

3 comments:

CrashxBurnJuly 28, 2011 at 5:34 PM
I have had similar things happen to me, and when I see an unusually high number on the scale it upsets me for the rest of the day. The only guess I can make about this is that it's water weight that was being retained for some reason?
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UnknownJuly 28, 2011 at 5:51 PM
wow, maybe it was just water weight or food weight :/
I'm glad you're doing it the healthy way(: It's even harder than just restricting :p
But stay motivated throughout this, you can do it :)
And lovely thinspo!
Good luck,
xxx
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Tiny BonesJuly 28, 2011 at 6:32 PM
Thank you both (: I think it was because the day before I had broken my rule and eaten past 6pm so it may have been food weight. I just hope the number keeps going down! i will keep my motivation!!!
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My favorite Tips

Try swapping plain oatmeal and an artificial sweetener for cereal. Warm things fill you up faster than cold things. And they make you feel good.
Try heating up your salsa so it's not too cold.
If you aren't sick of salad... I'd say bulk up on your portions. When I was at my lowest weight ever I had two big salads every day. They're all fiber and water and minerals.
If you stop eating at 6pm and don't eat before 6am this gives your body 12hrs at least to digest the food and allows you to weigh less when you weigh yourself in the mornings.
Treat youself to a milk bath. It gives you beautiful soft skin and removes dead skin cells.
-Hot tea is like a miracle. It comes in many flavors so you don't get bored and has zero cals. No matter how hungry I am one cup of hot tea makes me feel full in no time.
-Jello is a great treat if you really want something sweet. It only has 10 cals per serving and it tastes great! even if you binge and eat the whole thing (which is a lot!) only 80 cals, amazing.
-Another good sweet idea is Light Vanilla Soy Milk. Only 70cals for a cup and it tastes like the most amazing ice cream in the world.
-Benefiber isn't just for old people. If you are eating a very small diet you can mix benefiber into anything your morning tea, water, coffee whatever. Fiber is necessary for healthy digestion and it fills you up way fast.
-Vitamins!! Vitamins are an essential for every Ana. You lose a lot of nutrients with ana and in order to make sure you have your health one multivitamin a day is a must. I also take biotin (for hair), D-3, and a calcium tablet every day.
-Seaweed is another good source of nutrients and it boosts metabolism (great for losing weight). You can buy dried seaweed at walmart. It tastes pretty good too.
-Kelp is even better for boosting the metabolism. You can find kelp pills in the vitamin aisle.
-Blueberries and Watermelon also boost the metabolism, very tasty too.